Friday, August 15, 2008

Fried Avocado and Black Bean Pita Tacos

Be careful not to hurt yourself....

2 whole wheat pitas (non pita pocket style)
½ cup seasoned whole wheat flour (salt, pepper, cayenne, etc added)
1-2 avocados
Tomato
Red onion
Green leaf lettuce
1 15oz can black beans
Chili sauce
Oil
Cilantro

Fry avocados in oil and seasoned whole wheat flour. Set aside.

Rinse can of black beans and place into a small saucepan. While heating black beans, season well with chili sauce, salt and pepper, etc.

Toast whole wheat pita in frying pan until warm with brown, crispt edges.

To assemble, layer black beans, lettuce, tomato and red onion in center of pita “taco”. Top with fried avocado and cilantro. Try not to eat yourself into a food coma.

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